Discover the transformative power of self-care.

As a mother of two young boys, Sarah understands the importance of nurturing oneself amidst the demands of daily life. With over 12 years of experience in self-care practices, she believes that directing our consciousness is a responsibility we owe to ourselves.

In this course, Sarah will guide you through her morning practice, which combines breathwork, journaling, and meditation. Breathwork serves as a powerful tool to clear the mind and body of clutter, allowing you to ground yourself in the present moment.

Flow writing, Sarah's secret therapist, will help you delve deeper into self-discovery. Through this practice, you will learn to write without interruption for three to four pages or about ten minutes, tapping into your uncensored mind. Sarah suggests using the prompt "I am not thinking about" to uncover hidden thoughts and emotions, leading you towards a greater understanding of yourself.

Join Sarah in "Healing Through Self-Care" and embark on a journey of self-exploration and personal growth. Start your day with intention and create a solid foundation for a more conscious and fulfilling life.